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  • Sprained Ankles: An Inconvenient Injury.

    Rolling Your Ankle Can be Painful and Aggravating. What is an Ankle Sprain? An ankle sprain is fairly common and unfortunately always inconvenient injury! Mainly because we rely on our feet to get around, it can also take several weeks or even months to heal. An ankle becomes “sprained” when it is accidentally twisted and

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  • Jogging and Running

    Jogging gained enormous popularity in the 1970s as a great form of cardiovascular fitness. Since then running has become one of the most popular form of physical fitness in America. Whether you run on an indoor track or outdoors, you can enjoy this activity year-round and fit it comfortably into your daily routine.During jogging or

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  • Work Footwear

    Work shoes are available in many shapes and have unique features and materials designed for specific occupations and uses. Thick leather boots with steel toe boxes are designed to protect your feet. Boots with varying degrees of traction are also available. The American Podiatric Medical Association offers the following guide that matches specific occupational hazards

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  • General Information About Fitness and Your Feet

    Your feet are one of the most overlooked body parts when it comes to exercise, yet they can tell you so much about your overall health. As you exercise, pay attention to what your feet are telling you. Make sure to consult your physician before beginning any fitness program. This includes a complete physical and

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